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About Susan

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Holistic Nutrition Services Standard Rates Apply

 

MACRONUTRIENT ANALYSIS

Do you know how much protein, fat and carbohydrates you consume daily? The percentages of “macros” in your diet determines how much energy you have, how much body fat you will be gaining (or losing) and how much lean muscle mass you’ll have! Susan will work with you to determine and analyze your current macro percentages and balance those to provide the desired outcome for weight loss, weight maintenance or weight gain.

VITAMIN AND MINERAL SUPPLEMENT EVALUATION

Are you confused about vitamin supplements? What vitamins should I take? How much of each vitamin do I need? Can too much of a vitamin be toxic at high doses?  If the answers to these questions is ‘YES’, you are not alone! Health coaching sessions can help remove the mystery about supplements and food sources for vitamins and minerals.  Learn more about the benefits derived from supplementation, correct dosage, and potential vitamin deficiencies. Discover how vitamins may be the answer to a chronic health issue.

TREATING HEALTH ISSUES HOLISTICALLY

Are you not the type to take a prescribed “pill” for everything that ails you? Expand your knowledge of vitamins and minerals and discover what a healthy diet and supplements can do to improve health issues. Not every health issue requires a prescription which may often lead to other unpleasant side effects!

MARKET SHOPPING AND IN-HOME FOODS ANALYSIS

If you are unsure of the nutritional quality of the foods in your shopping cart, your pantry and/or refrigerator, Susan can help make it easier. Without the knowledge of which foods are nutrient dense versus calorically dense, you will be forever struggling with weight issues.  Discover new foods and recipes to replace your “go to” junk food favorites and begin on the journey to a life of wellness while maintaining a healthy ideal weight!

ON-SITE HEALTH LECTURES

Susan will come to speak to your home group or office to provide wellness lectures on varied topics or a topic of your choice.  The conversation will be a co-active process between Susan and the participants assuring the optimal educational experience while having some fun! Call for information or to discuss your personal ideas for a lecture